Stressed out? Effects on the body and what to do about it
Insomnia, lack of focus or difficulties with concentration and digestive disturbances such as bloating, gas and loose stools are some of the symptoms that are caused by excessive stress. On
Naturopathy Blog
Dr. Jennifer Luis is a naturopathic doctor with extensive experience in her field. She is passionate about helping people achieve optimal health and well-being through natural means. In her blog, she shares her knowledge and expertise on natural approaches to thyroid health, hormone health for women, digestive health, and skin conditions.
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Understanding the difference between food allergies and sensitivities
Sometimes headaches are due to food sensitivitiesI am often asked about what it means to have a food sensitivity (or intolerance) versus a food allergy. It is important to distinguish