Nutrition Guidelines for Flu Season: A Naturopathic Approach
As flu season approaches, many of us scramble to find ways to protect ourselves from the dreaded virus. However, prevention may be as simple as looking at our diet. Grounded
Naturopathy Blog
Dr. Jennifer Luis is a naturopathic doctor with extensive experience in her field. She is passionate about helping people achieve optimal health and well-being through natural means. In her blog, she shares her knowledge and expertise on natural approaches to thyroid health, hormone health for women, digestive health, and skin conditions.
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How a Vitamin Imbalance Can Affect Your Daily Life
Ever feel off your game and can’t quite put your finger on why? Feel sluggish in the morning even after a full night’s sleep, or find yourself feeling moody out
Natural Treatment for Eczema in Vancouver: Effective Remedies and Tips
Living with eczema in Vancouver can be a challenging journey. The itchiness, inflammation, and discomfort can take a toll on your daily life. As Dr. Jennifer Luis, a Naturopathic Doctor
Unlocking Hormonal Harmony: Natural Methods to Balance Hormones During Perimenopause
The natural hormonal life cycle is influenced by many factors. Genetics, lifestyle, general health and nutrition contribute to the phasing of one stage to the next. Perimenopause represents the years
Navigating Menopause: A Comprehensive Guide to Understanding and Managing the Transition
The natural progression of a woman’s hormonal changes leads to a phase of life that can be exciting, challenging, confident-inducing and difficult all at once. Menopause has often been thought
Thyroid Naturopathy: A Holistic Approach to Hormonal Balance
Under and overactive thyroid conditions can cause a wide array of symptoms that require medical attention. Hypothyroidism and Hashimoto’s thyroiditis cause the body’s metabolic rate to slow down while hyperthyroidism
Revitalize Your Thyroid: The Ultimate Detox and Cleanse Guide
Introduction to Thyroid Health The small, butterfly-shaped thyroid gland can be thought of as the hormone control centre. Sitting just below the voicebox near the base of the neck, about
Unraveling Insulin Resistance: A Comprehensive Guide
Introduction to Insulin Resistance A reduction in the ability of tissues to respond to insulin appropriately defines the medical condition of insulin resistance. Insulin is an important hormone responsible for
What Are Full Panel Blood Tests and Why Are They Important
Providing a diagnosis can be confirmed when both the symptoms and laboratory values correspond to a disease or condition. Screening tests provide information for further and more detailed tests, biopsies
How to Prevent and Treat Candida Naturally
Maintaining a healthy, low sugar diet is one of the best ways to prevent candida. Antibiotic use may be necessary and unavoidable at times however ensuring strong, nutrient-rich meals with