The first week of October (1-7) marks HPV Prevention Week in Canada, a time to focus on a crucial aspect of women’s health: cervical health. As a Naturopathic Doctor, I believe that clear, accessible information is one of the most powerful tools for empowerment. When we understand our bodies and our healthcare options, we can make proactive choices for our long-term well-being.
There are often many questions surrounding HPV, Pap tests, and the latest screening methods. In observance of this important awareness week, I’m answering some of the most common questions I hear in my practice to help demystify the topic and support you in taking charge of your cervical health.
What exactly is HPV and why is it important for cervical health?
HPV stands for Human Papillomavirus, and it’s the most common sexually transmitted infection in the world; in fact, most sexually active people will get HPV at some point in their lives [1]. There are over 100 types of HPV. Most are harmless and are cleared by the body’s immune system without causing any problems.
However, a small number of “high-risk” HPV types can, in some cases, persist and cause changes to the cells of the cervix. Over a long period (often 10 years or more), these abnormal cells can sometimes develop into cervical cancer. This is why understanding HPV is so critical—nearly all cases of cervical cancer are caused by persistent high-risk HPV infections [2].
What is the main goal of HPV Prevention Week?
The goal is to raise awareness about how we can prevent HPV-related cancers, particularly cervical cancer. This focuses on two key pillars of prevention:
1. Vaccination:
The HPV vaccine is available and recommended in Canada to help protect against the most common high-risk types of HPV that cause cancer.
2. Regular Screening:
This is our focus today. Regular screening is a highly effective way to prevent cervical cancer by finding and treating abnormal cells before they ever have a chance to develop into cancer.
How is a Pap test different from an HPV test?
Understanding the distinction between these two important screening tools is key to being proactive about your cervical health. While they are often discussed together, they look for different things.
Pap Test (Pap Smear)
A Pap test is a microscopic examination that looks for abnormal, pre-cancerous cells on the cervix. It is designed to identify the effect a virus may have had on your cervical tissue.
HPV Test
An HPV test is a DNA test that looks directly for the high-risk types of the Human Papillomavirus (HPV). It is designed to identify the root cause of the cell changes that can lead to cancer.
Because the HPV test detects the virus that is the root cause of cell changes, it is now considered a more sensitive and effective primary screening tool for cervical cancer prevention than the Pap test alone.
What is the new HPV self-test available in BC?
This is an exciting and empowering development in cervical screening! As of 2024, the primary method for cervical cancer screening in British Columbia is now a simple HPV self-test [3]. Instead of a clinician performing a Pap test with a speculum, you can now collect your own sample for HPV testing. It involves using a small, soft swab to collect a sample from your vagina—a quick and painless process you can do privately at home or at a clinic.
This shift to at-home testing has made screening much more accessible, comfortable, and private for many women.
Where can I learn more about cervical screening and the HPV self-test?
I’ve created in-depth resource pages on my website to provide you with more detailed information on these topics.
- To understand the entire screening process and its history, please see my guide on Cervical Health Screening.
- For specific details on the new program in British Columbia, visit my page on HPV Self-Testing in BC.
The Naturopathic Role in Your Cervical Health
In my practice, my role is to be your partner and advocate in health. This means creating a safe space to discuss your questions, ensuring you understand your screening options, supporting your overall immune and gynecological health, and empowering you to feel confident in your healthcare decisions.
Be Proactive, Be Empowered
This HPV Prevention Week, I encourage you to take a moment to assess your own cervical health plan. Are you up to date with your screening? Do you understand your options? Knowledge and proactive screening are our most powerful tools in the prevention of cervical cancer.
Ready to Discuss Your Holistic Health?
If you have questions about cervical health screening or want to take a comprehensive, naturopathic approach to your overall gynecological wellness, Dr. Jennifer Luis is here to help.
References:
- Public Health Agency of Canada. (2024). Human papillomavirus (HPV).
- Canadian Cancer Society. (n.d.). Risk factors for cervical cancer.
- BC Cancer. (n.d.). Get Screened for Cervical Cancer.
