Fall into good health
September is a time for new beginnings and routines as we come off of summer holidays. In the Jewish religion, September signifies a new year and a cleanse of the
Naturopathy Blog
Dr. Jennifer Luis is a naturopathic doctor with extensive experience in her field. She is passionate about helping people achieve optimal health and well-being through natural means. In her blog, she shares her knowledge and expertise on natural approaches to thyroid health, hormone health for women, digestive health, and skin conditions.
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The truth about stomach acid levels
Recently, I was inspired to get the word out there that heartburn and indigestion do not equal high stomach acid levels. That being said, I wrote an article that was
Raw and Refreshing Kale Salad
I was inspired today to create my own version of a kale salad that I purchased at our local health store. Kale is a cruciferous vegetable of the same family
Stressed out? Effects on the body and what to do about it
Insomnia, lack of focus or difficulties with concentration and digestive disturbances such as bloating, gas and loose stools are some of the symptoms that are caused by excessive stress. On
Understanding the difference between food allergies and sensitivities
Sometimes headaches are due to food sensitivitiesI am often asked about what it means to have a food sensitivity (or intolerance) versus a food allergy. It is important to distinguish
Easter fun with naturally-dyed eggs
Feeding the bunnies at Jericho beach When I saw the posting for Martha Stewart’s Easter Egg craft using foods as colourful dyes, I knew we had to try it. My
Recipe resources for allergen-free cooking
Every day that I am at the clinic with patients, I am going over food sensitivity testing and explaining the foods that should be cut out of the diet for
The basics of a healthy meal
When you sit down to a healthy, home cooked meal it feels good. Not just the pride involved with doing something good for your body but also knowing each ingredient
Spices that heal
It is becoming more mainstream knowledge that garlic has antiviral and antifungal properties and that ginger can soothe digestion and nausea. People are taking their health into their own hands